Name: Cod with Jarlsberg Sauce
Ingredients: 2 tb Butter; 2 tb Flour; 1 1/4 c Milk; Salt and freshly ground black pepper; 1 Pinches ground nutmeg; 1/4 c Grated Jarlsberg; 1/4 c Grated Parmesan cheese; Six; (6-ounce) boneless,; ; skinless cod filets

CATEGORY	CUISINE	TAG	YIELD
Dairy		Burt, Wolf	1	servings

INGREDIENTS

2	tb	Butter
2	tb	Flour
1 1/4	c	Milk
		Salt and freshly ground black pepper
1		Pinches ground nutmeg
1/4	c	Grated Jarlsberg
1/4	c	Grated Parmesan cheese
		Six; (6-ounce) boneless,
		; skinless cod filets

INSTRUCTIONS

TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat,
melt the butter. When the foaming subsides, add the flour and cook,
stirring constantly with a wooden spoon, for 30 seconds. Remove the
pan from the heat and gradually pour in the milk.
Place the saucepan over medium heat and bring the milk slowly to a
simmer, whisking as it comes to a simmer, and cook for a minute.
Season with salt, pepper and nutmeg to taste and remove from the
heat. Add the cheeses and stir until they melt into the sauce;
reserve for later.
Preheat the oven to 400&deg; F. Set the cod filets in a 9-x-13-inch
baking pan and bake for 10 minutes or until just cooked through. Turn
the broiler on to high, pour the sauce over the fish and broil for 1
to 2 minutes or until the sauce is golden brown and bubbling. Serve
immediately.
Converted by MC_Buster.
Per serving: 539 Calories (kcal); 39g Total Fat; (65% calories from
fat); 20g Protein; 27g Carbohydrate; 119mg Cholesterol; 756mg Sodium
Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 7
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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