Cod With Jarlsberg Sauce

Jesus didn't escalate the conflict by being insensitive. He didn't escalate the conflict by being ungracious. The conflict escalated of itself because He spoke the truth… it's the truth matters more than anything else and if you always say the truth in every situation, the truth will have the effect of exposing everything else as error and people who are in that error aren't happy about that. That's the bottom line. And Jesus was compelled by the truth.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Dairy		Burt, Wolf	1	Servings

INGREDIENTS

2	T	Butter
2	T	Flour
1 1/4	c	Milk
		Salt and freshly ground
		black pepper
1		Pinches ground nutmeg
1/4	c	Grated Jarlsberg
1/4	c	Grated Parmesan cheese
		Six, 6-ounce boneless
		skinless cod filets

INSTRUCTIONS

TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat,
melt the butter. When the foaming subsides, add the flour and cook,
stirring constantly with a wooden spoon, for 30 seconds. Remove the
pan from the heat and gradually pour in the milk.  Place the saucepan
over medium heat and bring the milk slowly to a  simmer, whisking as it
comes to a simmer, and cook for a minute.  Season with salt, pepper and
nutmeg to taste and remove from the  heat. Add the cheeses and stir
until they melt into the sauce;  reserve for later.  Preheat the oven
to 400Ã¸ F. Set the cod filets in a 9-x-13-inch  baking pan and bake
for 10 minutes or until just cooked through. Turn  the broiler on to
high, pour the sauce over the fish and broil for 1  to 2 minutes or
until the sauce is golden brown and bubbling. Serve  immediately.
Converted by MC_Buster.  Per serving: 539 Calories (kcal); 39g Total
Fat; (65% calories from  fat); 20g Protein; 27g Carbohydrate; 119mg
Cholesterol; 756mg Sodium  Food Exchanges: 1 Grain(Starch); 1 Lean
Meat; 0 Vegetable; 0 Fruit; 7  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 524 Calories From Fat: 321 Total Fat: 36.5g Cholesterol: 107.5mg Sodium: 819.9mg Potassium: 493.4mg Carbohydrates: 28.2g Fiber: <1g Sugar: 15.8g Protein: 21.6g