INGREDIENTS

INSTRUCTIONS

TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat,
melt the butter. When the foaming subsides, add the flour and cook,
stirring constantly with a wooden spoon, for 30 seconds. Remove the
pan from the heat and gradually pour in the milk.  Place the saucepan
over medium heat and bring the milk slowly to a  simmer, whisking as it
comes to a simmer, and cook for a minute.  Season with salt, pepper and
nutmeg to taste and remove from the  heat. Add the cheeses and stir
until they melt into the sauce;  reserve for later.  Preheat the oven
to 400ø F. Set the cod filets in a 9-x-13-inch  baking pan and bake
for 10 minutes or until just cooked through. Turn  the broiler on to
high, pour the sauce over the fish and broil for 1  to 2 minutes or
until the sauce is golden brown and bubbling. Serve  immediately.
Converted by MC_Buster.  Per serving: 539 Calories (kcal); 39g Total
Fat; (65% calories from  fat); 20g Protein; 27g Carbohydrate; 119mg
Cholesterol; 756mg Sodium  Food Exchanges: 1 Grain(Starch); 1 Lean
Meat; 0 Vegetable; 0 Fruit; 7  Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“Quit griping about your church; if it was perfect, you couldn’t belong.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 524
Calories From Fat: 321
Total Fat: 36.5g
Cholesterol: 107.5mg
Sodium: 819.9mg
Potassium: 493.4mg
Carbohydrates: 28.2g
Fiber: <1g
Sugar: 15.8g
Protein: 21.6g