CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
1 | Servings |
INGREDIENTS
4 | 6-ounce cod fillets | |
1/2 | c | Orange juice |
1/2 | t | Thyme, or 1 tsp. fresh |
chopped | ||
1/2 | t | Orange zest |
INSTRUCTIONS
Prep: 5 min, Cook: 15 min. Preheat oven to 375øF. Arrange cod fillets in a shallow baking dish. Pour orange juice over cod and sprinkle with thyme, orange zest, and salt and pepper to taste. Bake 12-15 minutes until fish is opaque throughout. Spoon orange sauce over fish and serve. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 134
Calories From Fat: 18
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 710.1mg
Potassium: 920.2mg
Carbohydrates: 24.2g
Fiber: 8.8g
Sugar: 11.5g
Protein: 9.8g