0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Eggs Fish, Main course, New, Prepare ahe 4 Servings

INGREDIENTS

50 g Couscous, see notes
Salt and freshly ground
black pepper
75 g Pecorino or Parmesan cheese
4 Long, skinless cod fillets
175 grams each
Plain flour
1 Egg
Roasted tomatoes and
sugar-snap peas to
accompany

INSTRUCTIONS

Soak couscous in 75ml boiling water until liquid is absorbed. Season.
Spread on a tray; leave uncovered for 15 minutes to dry out a little.
Grate cheese. Place couscous in a bowl and stir in the cheese. Season
fish. Dip in flour, beaten egg, then couscous. Twist as if into a
knot, place on a baking sheet, cover lightly and chill for 1 hr.
Grease grill pan; place fish under a moderately hot grill for 12-14
minutes or until cooked through.  Serve with tomatoes and peas.  To
prepare ahead: Complete to the end of step 2. Cover and chill for  up
to three hours. To use: Complete the recipe.  NOTES : Preparation time:
30 minutes, plus standing and chilling  Cooking time: 15 minutes 300  
cals per serving Cookery Editors Tip:  You can replace the couscous
with 50g fresh white breadcrumbs mixed  with 50g pecorino or Parmesan
cheese, 30ml/2 level tbsp each chopped  flat-leaf parsley and chopped
mixed herbs, salt and pepper. Recipe  by: Good Housekeeping June 97
Posted to MC-Recipe Digest V1 #635 by  Kerry Erwin <kerry@north.org> on
Jun 04, 1997

A Message from our Provider:

“People ignore God and then blame him for the chaos that results”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 18
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 46.5mg
Sodium: 90.5mg
Potassium: 19.9mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?