Cod With Tomato Sauce And Basmati Rice, Lhj

Since God is within Himself a fellowship, it means that His moral creatures who are made in His image find fullness of life only within a fellowship. This is reflected in marriage, in the home, in society and above all in the church whose koinonia is built upon the fellowship of the three Persons. Christian fellowship is, therefore, the divinest thing on earth, the earthly counterpart of the divine life, as Christ indeed prayed for his followers: “That they may all be one; even as Thou, Father, art in Me, and I in Thee, that they also may be in Us” (Jn. 17:21).

J. Hampton Keathley

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains	Spanish	Lhj e-mail, Seafoods	4	Servings

INGREDIENTS

4	T	Olive oil, divided
1		Sweet onion, chopped
1 1/2	lb	Plum tomatoes, seeded and
		sliced
1 1/4	t	Salt, divided
		Freshly ground pepper
2	lb	Cod, cut into 4 equal pieces
1/4	c	All-purpose flour
1	t	Chopped garlic
1	T	Butter, no substitutions
1	c	Basmati rice, cooked
		according to package
		directions
		Fresh oregano sprigs, for
		garnish

INSTRUCTIONS

Heat 1 tablespoon oil in a large skillet over high heat, 1 minute. Add
onion; reduce heat to medium and cook, stirring occasionally, until
tender, 4 to 5 minutes. Add tomatoes, 1 teaspoon salt and 1/4  teaspoon
pepper. Cook 10 minutes, stirring occasionally until  tomatoes have
softened. Set aside, cover and keep warm. Meanwhile,  sprinkle both
sides of cod with remaining 1/4 teaspoon salt and pinch  of pepper.
Spread flour on a plate and dip both sides of fish lightly  in flour.
Heat remaining 3 tablespoons oil in 12-inch nonstick  skillet over
medium-high heat. Add garlic and immediately add the  cod. Cook 4
minutes. Turn fish, cover and continue cooking 3 to 4  minutes more
until fish just flakes when tested with a fork. Remove  fish to serving
platters. Stir butter into tomato sauce and spoon  over fish. Serve
with rice. Garnish with oregano if desired.  NOTES : The secret to this
sweet, four-ingredient tomato sauce is  using a sweet onion like
Vidalia, Maui, Walla Walla, Spanish or Texas  Sweet. While the sauce
simmers, cook the fish in a large nonstick  skillet. Prep time: 10
minutes Cooking time: 15 minutes Low-fat  Degree of difficulty: easy
Recipe by: Ladies Home Journal  Posted to MC-Recipe Digest V1 #940 by
"abprice@wf.net"  <abprice@wf.net> on Dec 2, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 149 Calories From Fat: 120 Total Fat: 13.6g Cholesterol: 0mg Sodium: 727.3mg Potassium: 14.1mg Carbohydrates: 6.3g Fiber: <1g Sugar: <1g Protein: <1g