Cod With Tomato Sauce And Basmati Rice, Lhj
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Spanish | Lhj e-mail, Seafoods | 4 | Servings |
INGREDIENTS
| 4 | T | Olive oil, divided |
| 1 | Sweet onion, chopped | |
| 1 1/2 | lb | Plum tomatoes, seeded and |
| sliced | ||
| 1 1/4 | t | Salt, divided |
| Freshly ground pepper | ||
| 2 | lb | Cod, cut into 4 equal pieces |
| 1/4 | c | All-purpose flour |
| 1 | t | Chopped garlic |
| 1 | T | Butter, no substitutions |
| 1 | c | Basmati rice, cooked |
| according to package | ||
| directions | ||
| Fresh oregano sprigs, for | ||
| garnish |
INSTRUCTIONS
Heat 1 tablespoon oil in a large skillet over high heat, 1 minute. Add onion; reduce heat to medium and cook, stirring occasionally, until tender, 4 to 5 minutes. Add tomatoes, 1 teaspoon salt and 1/4 teaspoon pepper. Cook 10 minutes, stirring occasionally until tomatoes have softened. Set aside, cover and keep warm. Meanwhile, sprinkle both sides of cod with remaining 1/4 teaspoon salt and pinch of pepper. Spread flour on a plate and dip both sides of fish lightly in flour. Heat remaining 3 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Add garlic and immediately add the cod. Cook 4 minutes. Turn fish, cover and continue cooking 3 to 4 minutes more until fish just flakes when tested with a fork. Remove fish to serving platters. Stir butter into tomato sauce and spoon over fish. Serve with rice. Garnish with oregano if desired. NOTES : The secret to this sweet, four-ingredient tomato sauce is using a sweet onion like Vidalia, Maui, Walla Walla, Spanish or Texas Sweet. While the sauce simmers, cook the fish in a large nonstick skillet. Prep time: 10 minutes Cooking time: 15 minutes Low-fat Degree of difficulty: easy Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" <abprice@wf.net> on Dec 2, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 727.3mg
Potassium: 14.1mg
Carbohydrates: 6.3g
Fiber: <1g
Sugar: <1g
Protein: <1g