| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Seafoods | 4 | Servings | |
INGREDIENTS
| 1 | Tomato, cut into 1/2-inch | |
| dice | ||
| 1 | T | Fresh lime juice |
| 1 | t | Minced garlic |
| 1 1/2 | t | Chili powder |
| 1/2 | t | Cumin |
| 1/2 | t | Salt |
| 1/4 | t | Oregano |
| 1/4 | t | Freshly ground pepper |
| 4 | Pieces cod or halibut | |
| fillets 1 1/2 lbs. | ||
| 2 | t | Vegetable oil |
| 1 | T | Chopped fresh cilantro |
| 8 | Flour tortillas, heated | |
| Lime wedges, for garnish |
INSTRUCTIONS
Make salsa: Combine tomato, lime juice and garlic in medium bowl. Set aside. Combine chili powder, cumin, salt, oregano and pepper in small bowl. Rub mixture on both sides of fish. Heat oil in large nonstick skillet over medium-high heat. Add fish and cook until just opaque in center, 3 to 4 minutes per side. Transfer to platter; keep warm. Add salsa to pan; cook, stirring, 1 minute. Pour over fish; sprinkle with cilantro. Serve with tortillas and lime. Prep time: 10 minutes Cooking time: 8 to 10 minutes Degree of difficulty: Easy Low-fat (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake NOTES : Monday, December 29, 1997 5:11 AM This fast, flavorful fish is coated with a spicy dry rub, quickly cooked and topped with a fresh salsa. Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest V1 #977 by "abprice@wf.net" <abprice@wf.net> on Jan 1, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 0mg
Sodium: 806.4mg
Potassium: 224.8mg
Carbohydrates: 36.4g
Fiber: 2.4g
Sugar: 4.1g
Protein: 5.8g