| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Portuguese | 1 | Servings | |
INGREDIENTS
| 2 | lb | Salt cod |
| 10 | oz | Frozen fava or lima beans |
| 2 | Onions chopped | |
| 2 | Tomatoes peeled, seeded and | |
| chopped | ||
| 1 | Clove garlic chopped | |
| 4 | T | Olive oil |
| 2 | Strips bacon | |
| 2 | T | Tomato puree |
INSTRUCTIONS
I got this Portuguese fish recipe from my niece.It was my sisters favorite. Soak cod overnight with one change of water. Drain and rinse well.Poach fish until it is barely cooked.Set aside.Heat oil and saute onion and garlic until lightly browned,add tomatoes and cook until tomatoes tender. Place vegetables in casserole and arrange fish on top. Lay bacon strips on fish and dot with tomato puree. Bake uncovered for 30 minutes at 350 degree oven. Serves 4 Posted to Recipe Archive - 17 November 96 Date: Sun, 17 Nov 96 5:33:26 EST submitted by: tfontes@voicenet.com
A Message from our Provider:
“It will work out perfectly – if you let Jesus take control”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4287
Calories From Fat: 1510
Total Fat: 168.6g
Cholesterol: 1529.4mg
Sodium: 66489mg
Potassium: 15349.6mg
Carbohydrates: 49.3g
Fiber: 15.5g
Sugar: 19g
Protein: 612.9g