CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Vegetables |
|
Burt, Wolf |
1 |
servings |
INGREDIENTS
2 |
lb |
All-purpose or Yukon Gold potatoes; peeled and |
|
|
; quartered |
|
|
Salt and freshly ground black pepper |
1 |
lb |
Boneless cod |
1/2 |
c |
Finely diced salt pork or bacon; (4 slices) |
3/4 |
c |
Finely chopped onion |
1/2 |
c |
Finely chopped celery |
1/2 |
ts |
Dried sage |
1/4 |
c |
Flour for dredging |
2 |
tb |
Vegetable oil |
1 1/2 |
c |
Tomato sauce |
6 |
|
Sprigs dill |
6 |
|
Lemon wedges |
INSTRUCTIONS
Boil the potatoes in lightly salted water for about 20 minutes or
until tender. Drain and immediately mash them with a potato masher or
fork. (Don't do this in a food processor or they will turn gluey).
Place the mashed potatoes into a mixing bowl, season with salt and
pepper to taste and set aside.
Simmer the fish in lightly salted water for 5 minutes or until just
cooked through. Drain the fish and transfer to a plate. Allow the
fish dry while you prepare the seasonings.
Heat a medium saucepan and add the salt pork or bacon. Cook for 5
minutes or until the fat has rendered and the pork or bacon is
golden. Add the onion and celery, cover and cook, over low heat, for
a few minutes or until tender. Add the sage and transfer the mixture
to the potatoes. With your fingers flake the fish into the mixture
and combine; adjust the seasoning.
Shape the mixture into 12 cakes about 21/2 inches in diameter and
1/2-inch thick. Dip the fish cakes in the flour and shake off any
excess. In a large skillet, heat the vegetable oil over medium heat.
Add the fish cakes and cook for 5 minutes on each side or until
golden brown. In a separate saucepan, heat the tomato sauce. Serve 2
fish cakes per person drizzled with tomato sauce and garnish each
portion with a sprig of dill and a lemon wedge.
Converted by MC_Buster.
Per serving: 463 Calories (kcal); 29g Total Fat; (50% calories from
fat); 11g Protein; 54g Carbohydrate; 0mg Cholesterol; 2319mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0
Fruit; 5
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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