| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Bread | 12 | Servings | |
INGREDIENTS
| 2 | c | Chopped dates |
| 1 | c | Orange juice |
| 1 | Orange, rind of | |
| 1 | T | Coffee granules |
| 1/2 | c | Water |
| 1/2 | c | Sugar |
| 2 | Eggs | |
| 1/2 | c | Chopped cooking chocolate |
| 2 | Chopped bananas | |
| 1/4 | c | Oil |
| 1/2 | t | Vanilla |
| 1 | c | Wholemeal self-raising flour |
| 1 1/2 | c | Self-raising flour |
INSTRUCTIONS
Preheat oven to 375øF, prepare pans. Place the dates in the orange juice & rind & microwave for 3 mins to warm & soften them (may be done in a saucepan). Combine the coffee & the water. Add this to the dates. Mash the bananas & blend in the eggs, sugar, oil, chocolate & vanilla. Combine all the wet mix ingredients. Fold the previously mixed flours into the wet mix until just combined. Spoon into pans & bake for 25-30 mins. Makes 12 large muffins. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 233
Calories From Fat: 66
Total Fat: 7.7g
Cholesterol: 31mg
Sodium: 14.2mg
Potassium: 340.7mg
Carbohydrates: 42.7g
Fiber: 3.4g
Sugar: 31.9g
Protein: 2.5g