Granny Smith apples; peeled cored and cut into chunks
3
Bartlett pears; Peeled, cored and cut into chunks
18
Dried apricot halves (4oz)
1
c
Water
1/3
c
Dried cranberries or dried cherries
1/3
c
Honey
1
tb
Orange rind; grated
1/2
c
Orange juice
1 1/2
tb
Lime juice
INSTRUCTIONS
Place the apples, pears, apricots, water and cranberries or cherries, honey
orange rind, and orange and lime juices in a large stainless steel
saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer
6-8 minutes. Set the compote aside to cool to room temperature, then cover
and refrigerate overnight. Serve cold.
Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%) Exchanges:
2.8 fruit Source: Jaques Pepin's Simple and Health Cooking Miami Herald
12/21/95
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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