| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains, Fruits | Poultry | 6 | Servings | |
INGREDIENTS
| 6 | Boned and skinned chicken | |
| breast halves | ||
| 2 | c | or- |
| 1 | 14-oz unsweetened coconut | |
| milk | ||
| 2 | t | Minced fresh ginger root, or |
| to taste | ||
| 1 | Clove garlic, minced | |
| 1/4 | c | Dried currants or raisins |
| 1 | c | Plain low-fat yogurt |
| 2 | T | Freshly squeezed lemon or |
| lime juice | ||
| 2 | t | Ground coriander seeds |
| 1 1/2 | t | Ground cumin |
| 2 | t | Ground turmeric |
| Salt | ||
| Ground cayenne pepper | ||
| Note: I used more of all the | ||
| spices | ||
| 3/4 | c | Chutney of choice |
| 3/4 | c | Mayonnaise or plain low-fat |
| yogurt or a combination | ||
| 2 1/2 | c | Finely chopped dry roasted |
| peanuts | ||
| Sliced mango, papaya or | ||
| other tropical fruit for | ||
| garnish |
INSTRUCTIONS
From: tpogue@ids2.idsonline.com (terry pogue) Date: Mon, 5 Aug 1996 11:56:32 +0100
A Message from our Provider:
“Your life will have a purpose with the Saviour.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 308
Calories From Fat: 54
Total Fat: 5.9g
Cholesterol: 101mg
Sodium: 1103.3mg
Potassium: 569.3mg
Carbohydrates: 11.7g
Fiber: 3.6g
Sugar: 3.7g
Protein: 41.3g