We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Cold Turkey Reuben Sandwich

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
		Diabetic, Main dish, Sandwiches	4	Servings

INGREDIENTS

4	t	Plain Low-fat yogurt
8		Rye Bread
8	oz	Turkey, breast thinly sliced
		and of course cooked
1 1/3	c	Sweet & Sour Red Cabbage
		drained recipe to
		follow
1	lb	Red cabbage, shredded
1/2	c	Cider vinegar
1/2	c	Water
2	T	Margarine
1/2	t	Salt
		Sugar equivalent to a 2 tbs
		Sugar

INSTRUCTIONS

SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the sliced turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
CHO: 31g; FRO: 22g; FAT: 5g;  CAL: 254; Low-sodium diets:  Omit salt
from Sweet and Sour Red Cabbage  SWEET AND SOUR RED CABBAGE: Put
cabbage, vinegar, water, margarine,  and salt in a deep cooking pot.
Cover and cook about 15 minutes or  until crisp-tender, lifting and
turnig with a large kitchen fork two  or three times.   Remove from
heat. Add sweetener to cabbage  gradually, lifting and mixing well with
a fork. Drain off any liqiud  Food Exchange per serving:  1 VEGETABLE
EXCHANDGE + 1/2 FAT EXCHANGE  CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42;
Low-sodium diets: Omit salt. Use  unsalted margarine.  Source: The Art
of Cooking for the Daibetic by Mary Abbott  Hess,R.D.,M.S.  Brought to
you and yours via Nancy O'Brion and her Meal-Master  After is all is
said and done, I think I would double the recipe for  the SWEET AND
SOUR CABBAGE only I would use both green and red.  What  the hay, do IT
my way!!!!  Cabbage is my thing!  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“The real God: don’t settle for substitutes”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 148 Calories From Fat: 61 Total Fat: 6.9g Cholesterol: 24.7mg Sodium: 909.7mg Potassium: 487.3mg Carbohydrates: 9.7g Fiber: 2.9g Sugar: 3g Protein: 11.4g