Coleslaw With Green Apples
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Low fat, Salad/dress | 6 | Servings | |
INGREDIENTS
| 4 | c | Shredded green and red |
| Cabbage | ||
| 1 | Large carrot, shredded | |
| 2 | Green apples, shredded with | |
| Their skin | ||
| 3 | T | Nonfat plain yogurt |
| 1 | T | Grainy-style of honey |
| Mustard | ||
| 2 | T | Apple cider vinegar |
| 1 | T | Apple juice concentrate |
| 1 | t | Honey |
| 1/4 | t | Salt |
| 1/4 | t | Freshly cracked black pepper |
INSTRUCTIONS
Shred the cabbage, carrot, and apples in a food processor or with a hand grater over a large bowl. Whisk together the remaining ingredients. When well blended, pour over the cabbage mixture. Allow to marinate for 30-40 minutes or longer. This can be made up to 1 day in advance. Posted to MM-Recipes Digest V3 #291 Date: Wed, 23 Oct 1996 23:53:40 -0400 From: BobbieB1@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 215.8mg
Potassium: 206.7mg
Carbohydrates: 15.3g
Fiber: 4.8g
Sugar: 6.5g
Protein: 5g