Colombian Seafood Caswela (casserole)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Colombian | Dilly, Dines, Out | 4 | Servings | |
INGREDIENTS
| 8 | Mussels | |
| 8 | King prawns | |
| 1/2 | lb | Chopped squid |
| 1/2 | lb | Cod fillet, chopped |
| 1/4 | lb | Crab sticks |
| 1/4 | lb | Cooking pawns |
| 1 | Onion, chopped | |
| Knob of butter | ||
| 1 | t | Mixed spice |
| 1 | pt | 'Salsa' sauce |
| 1 | Glass dry white wine |
INSTRUCTIONS
Lightly oil a frying pan over a medium heat and fry the chopped onion until translucent. Stir in the knob of butter until it has fully melted, then add the squid, cod, mussels, king prawns, cooking prawns and crabsticks, stirring continuously. Then after adding the Salsa sauce and white wine, stir in the mixed spice. Continue to simmer for a further 3 minutes and the Colombian Seafood 'Caswela' is ready. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 144
Total Fat: 16.1g
Cholesterol: 197mg
Sodium: 603.6mg
Potassium: 550.6mg
Carbohydrates: 9.9g
Fiber: 1.5g
Sugar: 2.4g
Protein: 26.1g