| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Spice mix | 1 | /2 cup | |
INGREDIENTS
| 1 1/2 | T | Turmeric |
| 1 1/2 | T | Coriander seeds |
| 1 1/2 | T | Black mustard seeds |
| 1 1/2 | T | Black peppercorns |
| 1 1/2 | T | Cumin seeds |
| 3 | Garlic cloves | |
| peeled and grated | ||
| 2 | Fresh habenero chilies OR | |
| 4 | Red jalape¤, o peppers | |
| seeds and stems removed | ||
| minced |
INSTRUCTIONS
Grind together the first 5 ingredients into a coarse powder. Add this powder to the garlic, ginger, and chilies, mix well, and allow to sit for at least 1 hour to blend the flavors. A World of Curries by Dave DeWitt and Arthur Pais ISBN 0-316-18224-9 pg 212 Recipes sent to me from Bill, wight@odc.net
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Nutrition (calculated from recipe ingredients)
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Calories: 351
Calories From Fat: 196
Total Fat: 22.1g
Cholesterol: 58.8mg
Sodium: 1070.9mg
Potassium: 938.4mg
Carbohydrates: 25.4g
Fiber: 8.9g
Sugar: <1g
Protein: 18.6g