| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Diabetic, Salads, Vegetables | 6 | Sweet ones | |
INGREDIENTS
| 1 | md | Size head red leaf lettuce; |
| 1 | Bunch of radishes; sliced | |
| 1 | Carrot; thinly sliced or grated | |
| 1 | md | Sized red bell pepper;* diced |
| 3 | Green onions; chopped | |
| 1/2 | c | Alfalfa spouts; |
| 1/4 | c | Creamy Tofu dressing; |
| 1 | tb | Toasted pine nuts;** |
INSTRUCTIONS
* I used green, red and yellow bell pepper... ** And nuts may be used...(pine nuts here cost 5.99 a pound) Separate lettuce leaves and trim, rinsing well in cool water. Spin or pat dry, tear in bite-size pieces and place in a large salad bowl. Add radishes, carrot, bell pepper, green onions and sprouts. Toss with dressing and garnish pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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