| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Grains |
|
Diabetic, Salads, Vegetables |
6 |
Sweet ones |
INGREDIENTS
| 1 |
md |
Size head red leaf lettuce; |
| 1 |
|
Bunch of radishes; sliced |
| 1 |
|
Carrot; thinly sliced or grated |
| 1 |
md |
Sized red bell pepper;* diced |
| 3 |
|
Green onions; chopped |
| 1/2 |
c |
Alfalfa spouts; |
| 1/4 |
c |
Creamy Tofu dressing; |
| 1 |
tb |
Toasted pine nuts;** |
INSTRUCTIONS
* I used green, red and yellow bell pepper...
** And nuts may be used...(pine nuts here cost 5.99 a pound)
Separate lettuce leaves and trim, rinsing well in cool water. Spin
or pat dry, tear in bite-size pieces and place in a large salad bowl.
Add radishes, carrot, bell pepper, green onions and sprouts. Toss
with dressing and garnish pine nuts.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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