| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salads, Grains |
1 |
Recipe |
INGREDIENTS
| 2 |
c |
Cooked AM Brown Rice (Medium Grain) |
| 1 |
c |
Cooked whole grain wheat OR- rye or red lentils (or sprouted instead) |
| 1 |
|
Green bell pepper; chopped |
| 1 |
|
Red bell pepper; chopped |
| 1 |
md |
Purple onion; sliced thinly |
| 1/2 |
c |
Mayonnaise |
| 1/2 |
c |
Plain yogurt |
INSTRUCTIONS
Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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