| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Beverages | 6 | Servings | |
INGREDIENTS
| 2 | c | Skim milk |
| 2 | c | Unsweetened pineapple juice |
| 1 | T | Vanilla extract |
| 1 | T | Coconut extract |
| 2 | T | Sugar |
| Ice cubes | ||
| Mint sprigs for garnish-opt |
INSTRUCTIONS
Combine all ingredients, except ice cubes & mint, in a blender container and blend on high speed until frothy. Pour into 6 tall glasses filled with ice cubes. Garnish with mint sprigs, if desired. Thicker Variation: Omit ice cubes. Freeze the pineapple juice in ice-cube trays, blend these cubes with the other ingredients and garnish with mint. Per serving: 97 calories; 0 fat; 0 cholesterol; 44 mg sodium From The Sacramento Bee, Apr 12, '95. Posted to MealMaster Recipes List, Digest #155 Date: Mon, 3 Jun 1996 16:53:16 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 1.6mg
Sodium: 36.2mg
Potassium: 240.8mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: 16.9g
Protein: 3.1g