| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Jewish | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Olive oil |
| 3 | T | Red wine vinegar |
| 1 | T | Lemon juice |
| 2 | t | Sugar, or a little less |
| 1/4 | t | Salt or less |
| 1/2 | t | Dry mustard |
| 1 | Cloves garlic, crushed up | |
| to 2 | ||
| 2 | T | Butter or marg. |
| 1/2 | c | Sunflower seeds, shelled |
| 1/2 | c | Slivered almonds |
| 1 | Head leafy lettuce | |
| 2 | Or 3 green onions, finely | |
| chopped | ||
| 1 | 10 oz mandarin oranges | |
| drained | ||
| 1 | Ripe avocado, peeled & | |
| sliced optional |
INSTRUCTIONS
Combine dressing ingredients in an empty jar. Shake to blend Heat butter/marg. in frying pan & saute sunflower seeds & almonds until golden brown. Drain in paper towels thoroughly, changing towels after they get saturated with the oil....prepare remaining ingredients. Add cooled seeds & almonds. Toss with the dressing just before serving. Serves 8 to 10. Recipe can be doubled... I found this recipe in a cookbook some years ago. I don't remember the name. Posted to JEWISH-FOOD digest by tiquela@earthlink.net on Sep 25, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4779
Calories From Fat: 3682
Total Fat: 417.2g
Cholesterol: 636mg
Sodium: 2100mg
Potassium: 4754mg
Carbohydrates: 70.7g
Fiber: 42.3g
Sugar: 9.1g
Protein: 206.3g