Condimento Alle Verdure (cool Summer Vegetable Topping)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | Appetizers, Italian, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | Red onion, diced | |
| 1/2 | Cucumber, peeled & diced | |
| 2 | Ripe tomatoes | |
| 1 1/4 | t | Salt |
| 1/8 | t | Oregano |
| 1/4 | c | Parsley, finely chopped |
| 1/4 | c | Basil, finely shredded |
| 1/8 | t | Red pepper flakes |
| 1 1/2 | T | Olive oil |
| Salt & pepper |
INSTRUCTIONS
Set the diced onion & cucumber in a bowl. Bring water to a boil, drop in the tomatoes for a minute, remove & peel. Seed & dice the tomatoes & add to the bowl. Sprinkle with the salt & leave for 2 hours. Drain any liquid from the vegetables & stir in the herbs & pepper flakes. Toss with olive oil & season. Serve either as an antipasto salad or toss with cooled curls of pasta to serve as a summer salad. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 57
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 597.4mg
Potassium: 305.9mg
Carbohydrates: 5.8g
Fiber: 2.3g
Sugar: 2.6g
Protein: 1.7g