| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Diabetic, Salads, Vegetables, Main dish, Side dishes |
6 |
Servings |
INGREDIENTS
| 16 |
oz |
Mixed cut green & wax beans; |
|
|
(1 can) |
| 1/2 |
c |
Cider vinegar; |
| 1 |
tb |
Mixed pickling spices; |
| 1/4 |
c |
Celery; finely chopped |
| 1/4 |
c |
Green pepper; chopped |
| 1/4 |
c |
Onion; chopped |
| 2 |
tb |
Pimiento; chopped |
|
|
Sugar substitute equivalent; to 5 teaspoons sugar |
|
|
Crisp lettuce leaves; |
INSTRUCTIONS
Drain beans, saving liquid. Combine this liquid with vinegar in a
saucepan. Add mixed pickling qpice, either loose or in a small
cheesecloth bag. Bring to a boil, cover, reduce heat to low, and
simmer gently for 10 minutes. Meanwhile, mix all the vegetables in a
bowl. Remove liquid from heat; add sweetener and stir until
dissolved. Pour over vegetables and remove spice bag or loose spices.
Chill several hours, stirring occasionaly. Drain before serving on
crisp lettuce. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO:
7g; PRO: 1g; FAT: 0; CAL: 28
SOURCE: The Art of Cooking For the Diabetic by Mary Abbott Hess,R.D.,
M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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