| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Lifetime tv, Life2 | 4 | servings | |
INGREDIENTS
| 2 | c | Instant couscous |
| 2 | c | Chicken stock |
| 1/4 | c | Olive oil |
| 1 | Red onion; finely chopped | |
| 2 | Cloves garlic; finely chopped | |
| 1 | ts | Cumin |
| 2 | Zucchini; cut into 1/4-inch | |
| ; dice | ||
| 2 | lg | Carrots; cut into 1/4-inch |
| ; dice | ||
| 1/2 | c | Peas; fresh or frozen, |
| ; thawed | ||
| Salt and freshly ground pepper | ||
| 4 | Plum tomatoes; seeded and cut into | |
| ; 1/4-inch dice | ||
| 1/4 | c | Flat-leaf parsley; finely chopped |
INSTRUCTIONS
Bring the stock to a boil in a medium saucepan. Add the couscous, remove from the heat and cover tightly. Let sit for 5 minutes and fluff with a fork. Heat the oil in a large skillet over medium heat, add the onions and garlic and saut. until soft. Add the cumin and cook for 2 minutes. Add the zucchini and carrots and cook until almost tender. Add the peas and cook for 2 minutes; add the tomatoes and remove from the heat. Season with salt and pepper to taste. Place the couscous into a large bowl and fold in the vegetable mixture and parsley. Lightly grease a ring mold with neutral oil such as canola or a light olive oil. Pack the mold, gently banging to release air pockets. Place serving platter over mold and invert. © 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
A Message from our Provider:
“If God were an impersonal force we’d be superior to our Maker”