| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Canadian | Vegetables, Low-fat | 4 | Servings |
INGREDIENTS
| 1/2 | c | Sweet red pepper, chopped |
| 1/2 | c | Celery, chopped |
| 1/3 | c | Onion, chopped |
| 1/2 | c | Chicken broth |
| 1 1/2 | c | Frozen peas (or fresh) |
INSTRUCTIONS
Combine red pepper, celery, onion and 1/3 cup broth in a frypan. Stir-cook over medium heat 3 min. Add peas and remaining broth. Continue to stir-cook over medium heat 5-6 min, just until vegetables are tender and liquid evaporates. Season to taste with salt and pepper. Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1 Fruit & Veg. choice Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by Elizabeth Rodier Sept 93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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