| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats, Vegetables | Diabetic, Rice, Side dishes, Cheese | 6 | Servings | |
INGREDIENTS
| 1 | tb | Virgin olive oil; |
| 1 | sm | Onion; chopped |
| 3/4 | c | Brown basmati rice; soaked 2 hours |
| 1/4 | c | Dry white wine; |
| 1/4 | ts | Dried leaf thyme; crushed |
| 1/8 | ts | Pepper; |
| 2 | c | Chicken broth Or; |
| Vegetable stock; | ||
| 1/2 | c | Dice red bell pepper; |
| 2 | tb | Grated Parmesan cheese; |
INSTRUCTIONS
In a medium-size non-stick saucepan, heat oil, heat oil and saute onion until softened. Rinse and drain rice. Add to saucepan and brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes until rice. Add peas and bell pepper. Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes. Garnish with cheese and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g; Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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