| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs, Grains | Indian | *new, Savory pies, Soy product, Vegetables | 8 | Servings |
INGREDIENTS
| 10 | oz | Frozen mixed vegetables |
| thawed | ||
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped bell pepper |
| 2 | oz | Herb soy cheese, grated OR |
| 1/2 cup grated no | ||
| cholesterol cheese | ||
| 1 1/4 | c | Soymilk |
| 3 | Egg whites | |
| 1 | T | Soybean oil |
| 3/4 | c | Flour, may be all or part |
| whole wheat | ||
| 1 | t | Baking powder |
| 1 | T | Dried parsley |
| 1 | t | Italian herb seasoning |
| 1/4 | t | Garlic powder |
| 1/4 | t | Pepper |
INSTRUCTIONS
Preheat the oven to 400F / 200C. Lightly coat a 9-1/2" or 10" pie dish with vegetable oil spray. Layer the vegetables, onion, bell pepper and soy cheese in it. Combine all the remaining ingredients in a blender container and whirl until smooth, about 10 seconds. Pour over vegetables and bake at 400- F for about 35 minutes, until lightly browned and a knife inserted near the center comes out clean. Cool 10 minutes before cutting into 8 wedges and serving. (Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg cholesterol.) Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board <http://stratsoy.ag.uiuc.edu/~in-qssb/welcome.html> Notes: An 'omelet' or 'quiche' type dish. Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster. Recipe by: SoyFoods Newsletter Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 338
Calories From Fat: 78
Total Fat: 9.1g
Cholesterol: 18.7mg
Sodium: 438.8mg
Potassium: 258.8mg
Carbohydrates: 46.8g
Fiber: 3.3g
Sugar: 1.2g
Protein: 17.3g