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Confit Of Salmon Trout With Tomatoes On Toast

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood	Italian	Fish, Simply	1	Servings

INGREDIENTS

1		Salmon trout about 900g to
		1.1kg 2 to 2 1/2lb
12		Plum tomatoes
1		Whole Italian bread
12		Cloves garlic
		Virgin olive oil
		Fresh thyme
		Rock salt and ground black
		pepper

INSTRUCTIONS

To prepare the salmon, scale and gut the fish and leaving the head on,
place in the ovenproof dish you wish to serve it in. Sprinkle with
fresh thyme and rock salt. Peel and chop the garlic and add to the
fresh fish, season with black pepper and bake in the oven for 10
minutes on a high heat - about 210Ã¸C/410Ã¸F/gas mark 6.  Toast the
bread drizzled with olive oil and rock salt and leave to one  side.
After 10 minutes of cooking add the tomatoes whole and place back in
the oven for another 10 minutes. Remove from the oven and serve with
lots of chagrilled bread.  Converted by MC_Buster.  Per serving: 264
Calories (kcal); 3g Total Fat; (9% calories from  fat); 10g Protein;
56g Carbohydrate; 0mg Cholesterol; 190mg Sodium  Food Exchanges: 1/2
Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit;  0 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 710 Calories From Fat: 76 Total Fat: 8.7g Cholesterol: 0mg Sodium: 1478.3mg Potassium: 430.4mg Carbohydrates: 133.3g Fiber: 8g Sugar: 2.4g Protein: 23.6g