| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Italian |
Simply, Fish |
1 |
servings |
INGREDIENTS
| 1 |
sm |
Salmon trout about 900g to 1.1kg; (2 to 2 1/2lb) |
| 12 |
|
Plum tomatoes |
| 1 |
|
Whole Italian bread |
| 12 |
|
Cloves garlic |
|
|
Virgin olive oil |
|
|
Fresh thyme |
|
|
Rock salt and ground black pepper |
INSTRUCTIONS
To prepare the salmon, scale and gut the fish and leaving the head on,
place in the ovenproof dish you wish to serve it in. Sprinkle with
fresh thyme and rock salt. Peel and chop the garlic and add to the
fresh fish, season with black pepper and bake in the oven for 10
minutes on a high heat - about 210°C/410°F/gas mark 6.
Toast the bread drizzled with olive oil and rock salt and leave to one
side.
After 10 minutes of cooking add the tomatoes whole and place back in
the oven for another 10 minutes. Remove from the oven and serve with
lots of chagrilled bread.
Converted by MC_Buster.
Per serving: 264 Calories (kcal); 3g Total Fat; (9% calories from
fat); 10g Protein; 56g Carbohydrate; 0mg Cholesterol; 190mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit;
0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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