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CATEGORY CUISINE TAG YIELD
Seafood, Grains, Meats Spanish Archived, Cuba, Seafood, Update 6 Servings

INGREDIENTS

6 T Pure Spanish olive oil
3 Cloves garlic, finely
chopped
1 Onion, finely chopped
1 1/2 c Drained and chopped canned
whole tomatoes
1 T Tomato paste
1 Bay leaf
1/2 c Dry sherry
1/2 c Finely chopped drained
pimientos
1 T Worcestershire sauce
Salt and freshly ground
black pepper to taste
1 t Finely chopped seeded
Rocatillo pepper or other
hot
Chile pepper, or Tabasco
sauce to taste
2 1/2 lb Fresh lump crabmeat, picked
over for cartilage
Juice of 1 lime
3 T Finely chopped fresh
parsley for garnish
1 To prepare the sofrito, in
a large skillet over low
heat heat the oil

INSTRUCTIONS

until fragrant, then cook the garlic and onions, stirring, until
tender, 6 to 8 minutes. Add the tomatoes, tomato paste, bay leaf,
sherry, pimientos, Worcestershire, salt, pepper, and Scotch bonnet
pepper and cook until the mixture has thickened, another 10 minutes.
2. Five minutes before serving, add the crabmeat and lime juice and
cook over low heat until the crabmeat is heated. Transfer to a
platter, garnish with parsley, and serve immediately, accompanied by
Arroz Blanco (see CUBA07.TXT. Makes 6 servings Variations: For
Enchilado de Langosta (Lobster in Creole Sauce), substitute 4 to 6
lobster tails, in the shell, cut into thirds. For Camarones  Enchilados
(Shrimp in Creole Sauce), substitute 1 1/2 pounds large  raw shrimp,
shelled and deveined. Cook each in the sauce over low  heat 4 to 6
minutes, until heated through. CONGREJOS ENCHILADOS Crab  in Creole
Sauce  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 332mg
Potassium: 370.3mg
Carbohydrates: 10.4g
Fiber: 2.7g
Sugar: 3.8g
Protein: 2.6g


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