Congrejos Enchilados (crab In Creole Sauce)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Meats | Spanish | Archived, Cuba, Seafood, Update | 6 | Servings |
INGREDIENTS
| 6 | T | Pure Spanish olive oil |
| 3 | Cloves garlic, finely | |
| chopped | ||
| 1 | Onion, finely chopped | |
| 1 1/2 | c | Drained and chopped canned |
| whole tomatoes | ||
| 1 | T | Tomato paste |
| 1 | Bay leaf | |
| 1/2 | c | Dry sherry |
| 1/2 | c | Finely chopped drained |
| pimientos | ||
| 1 | T | Worcestershire sauce |
| Salt and freshly ground | ||
| black pepper to taste | ||
| 1 | t | Finely chopped seeded |
| Rocatillo pepper or other | ||
| hot | ||
| Chile pepper, or Tabasco | ||
| sauce to taste | ||
| 2 1/2 | lb | Fresh lump crabmeat, picked |
| over for cartilage | ||
| Juice of 1 lime | ||
| 3 | T | Finely chopped fresh |
| parsley for garnish | ||
| 1 | To prepare the sofrito, in | |
| a large skillet over low | ||
| heat heat the oil |
INSTRUCTIONS
until fragrant, then cook the garlic and onions, stirring, until tender, 6 to 8 minutes. Add the tomatoes, tomato paste, bay leaf, sherry, pimientos, Worcestershire, salt, pepper, and Scotch bonnet pepper and cook until the mixture has thickened, another 10 minutes. 2. Five minutes before serving, add the crabmeat and lime juice and cook over low heat until the crabmeat is heated. Transfer to a platter, garnish with parsley, and serve immediately, accompanied by Arroz Blanco (see CUBA07.TXT. Makes 6 servings Variations: For Enchilado de Langosta (Lobster in Creole Sauce), substitute 4 to 6 lobster tails, in the shell, cut into thirds. For Camarones Enchilados (Shrimp in Creole Sauce), substitute 1 1/2 pounds large raw shrimp, shelled and deveined. Cook each in the sauce over low heat 4 to 6 minutes, until heated through. CONGREJOS ENCHILADOS Crab in Creole Sauce File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 332mg
Potassium: 370.3mg
Carbohydrates: 10.4g
Fiber: 2.7g
Sugar: 3.8g
Protein: 2.6g