| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sainsbury1 | 4 | Servings | |
INGREDIENTS
| 1 | Orange | |
| 1 | Lemon | |
| 1 | Lime | |
| 2 | 141/2 oz, 411g can of beef | |
| consomm |
INSTRUCTIONS
Peel a little zest from each of the fruits-three peices from each, measuring approximately 1 inch x 1/2 inch (2.5 cm x 1.25cm). Cut them into thin shreads, boil in a little water for 5 minutes to remove the bitterness, and drain. Heat the consomm gently. Squeeze the juice from the fruit and strain it through a fine sieve into the consomm. Heat almost to boiling. Serve in a tureen or individual bowls, garnished with the shreds of zest. Converted by MC_Buster. NOTES : All the flavour of citrus fruit is in the essential oils of the zest. This soup is easy to prepare and contains a high proportion of vitamin C. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 237
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 11847.5mg
Potassium: 2162.9mg
Carbohydrates: 17g
Fiber: <1g
Sugar: 2.3g
Protein: 42.6g