INGREDIENTS

INSTRUCTIONS

Note:  Boiled plantains make an easy-to-prepare base for meat or
vegetable stews.  Because of the amount of agricultural chemicals  used
in fruit cultivation, we suggest a good soap and hot-water scrub
before cooking plantains this way.  If you prefer, you may peel them
before boiling.  Drop unpeeled plantains in boiling water.  Cook for
15-20 minutes  until a test plantain is tender when pierced with a
fork.  Peel  before serving.  Recipe By     : African News
Cookbook-African Cooking for Western  Kitchens  From:                  
Date:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“God doesn’t call the qualified, He qualifies the called.”