INGREDIENTS

INSTRUCTIONS

Note:  Boiled plantains make an easy-to-prepare base for meat or vegetable
stews.  Because of the amount of agricultural chemicals used in fruit
cultivation, we suggest a good soap and hot-water scrub before cooking
plantains this way.  If you prefer, you may peel them before boiling.
Drop unpeeled plantains in boiling water.  Cook for 15-20 minutes until a
test plantain is tender when pierced with a fork.  Peel before serving.
Recipe By     : African News Cookbook-African Cooking for Western Kitchens
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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