| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans, Crockpot | 1 | Servings | |
INGREDIENTS
| 1 | c | Dried beans, rinsed and |
| sorted | ||
| 3 | c | Water |
| 8783 | 57 ppr. |
INSTRUCTIONS
Cooking beans: Always drain and rinse beans after soaking. Cook in fresh, cold water. Crockery Cooker Method: Use 3 cups water for each cup of soaked and drained beans. Cover beans with water and cook on low for 8 to 12 hours. Variation: Soaking may be eliminated: cook beans 12 hours. Note: beans should be well rinsed; omitting the soaking step does not reduce gastric problems. NOTE: Refer to your crockpot's manual for the setting; it could be low but not lowest. INFO * Instructions from Gourmet Grains, Beans & Rice: Simple, Savory, and Sophisticated Recipes by Dotty Griffith (Taylor, 1992) Recipe by: Gourmet Grains, Beans & Rice by Dotty Griffith Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 04, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 227
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 429mg
Potassium: 617.7mg
Carbohydrates: 40.8g
Fiber: 15g
Sugar: 0g
Protein: 15.2g