INGREDIENTS

INSTRUCTIONS

Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes;
sprouted 2-3 days, 30 minutes or less.  Black beans: Unsoaked, not
recommended; soaked overnight, 2-3 hours;  sprouted 2-3 days, 1 1/2-2
hours.  Black-eyed peas:  Unsoaked, 1 1/2 hours; soaked overnight, 1
hour or  less; sprouted 2-3 days, 30 minutes.  Chick peas (garbanzos):
Unsoaked not recommended; soaked overnight,  2-3 hours; sprouted 2-3
days, 1 hour or more.  Kidney beans: Unsoaked, 1 1/2-2 hours; soaked
overnight, 1 hour;  sprouted 1-3 days, 30 minutes or more.  Lentils:
Unsoaked, 1 hour or less; soaked overnight, 30 minutes;  sprouted 2-3
days, 10 minutes.  Pinto beans: Unsoaked, 3 hours; soaked overnight, 2
hours; sprouted  2-3 days, 10 minutes.  Soybeans: Unsoaked, not
recommended; soaked overnight, 3-4 hours;  sprouted 2-3 days, 1 1/2
hours or more.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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