| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Ripe cantaloupe melon cubes |
| 1/2 | c | Skim milk |
| 1/4 | c | Nonfat dry milk powder |
| 1 | tb | Honey |
INSTRUCTIONS
In blender process: Until blended and smooth (see note). Pour into chilled glasses, garnish with cantaloupe slices, if desired. Makes 2 servings. 121 calories; 0 grams fat; 6 grams protein; 21 grams carbohydrate Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary. Pineapple-Spice Shake Prepare as for Cool Cantaloupe Shake, recipe above, substituting: 1-1/2 cups unsweentened pineapple juice instead of cantaloupe add 1/8 tsp. ground cinnamon. Garnish with fresh or canned pineapple slices and fresh mint sprigs, if desired. Makes 2 servings. 188 calories, 0 grams fat; 6 grams protein; 41 grams carbohydrate Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 4, 1998
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