INGREDIENTS

INSTRUCTIONS

Anyway, this comes from Freda, Mi. Freda is a small village about 15
miles from Houghton. My Mum's parents were born there, so let's date
this somewhere around the turn of the century.  We use this recipie and
it works fine, but you have to be carefull  with the dough.  In a large
bowl, combine flour, butter and salt. Blend ingredients  until well
combined and add water, one tablespoon at a time to form a  dough. Toss
mixture until it forms a ball. Kneed dough lightly  against a smooth
surface with heel of the hand to distribute fat  evenly. Form into a
ball, dust with flour, wrap in wax paper and  chill for 30 minutes.
Filling: Combine all ingredients in large bowl. Devide the dough into
6 pieces, and roll one of the pieces into a 10-inch round on a lightly
floured surface. Put 1 1/2 cups of filling on half of the round.
Moisten the edges and fold the unfilled half over the filling to
enclose it. Pinch the edges together to seal them and crimp them
decoratively with a fork. Transfer pasty to lightly buttered baking
sheet and cut several slits in the top.  Roll out and fill the
remaining dough in the same manner. Bake in a preheated 350 degree
oven for 30 minutes. Put 1 tsp. butter through a slit in each pasty
and continue baking for 30 minutes more. Remove from oven, cover with
a damp tea towel, cool for 15 minutes. Posted to EAT-L Digest  7
November 96  Date:    Fri, 8 Nov 1996 11:26:50 -0800  From:  Matt
Anderson

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2094
Calories From Fat: 49
Total Fat: 5.9g
Cholesterol: 0mg
Sodium: 8830.6mg
Potassium: 4753.2mg
Carbohydrates: 454.2g
Fiber: 45.5g
Sugar: 56.7g
Protein: 58.3g