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Meats Dutch Chicken, Main dishes, Cooking lig 4 servings

INGREDIENTS

1/4 c All-purpose flour
1/4 ts Pepper; divided
1/8 ts Salt
2 Chicken breast halves; skinned
2 Chicken thighs; skinned
2 Chicken drumsticks; skinned
1 tb Olive oil
2 tb Diced shallots
1 lb Small mushrooms
1 1/4 c Diced plum tomato
1 c Diced carrot
1 c Diced celery
1 tb Chopped fresh tarragon –or 1 teaspoon dried tarragon
1 Bay leaf
2/3 c Dry red wine
1/2 c Low-salt chicken broth
1/4 ts Salt
2 tb Finely chopped fresh chives

INSTRUCTIONS

1. Combine flour, 1/8 teaspoon pepper, and 1/8 teaspoon salt in a
shallow dish. Dredge chicken in flour mixture.
2. Heat oil in a large Dutch oven over medium-high heat. Add chicken
and shallots. Cook 5 minutes, and brown on all sides. Remove chicken.
Add mushrooms; sauté 3 minutes. Add tomato, carrot, celery, tarragon,
and bay leaf. Cook 1 minute, stirring constantly. Stir in wine and
broth; scrape pan to loosen browned bits. Return chicken to pan, and
bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring
occasionally. Stir in 1/8 teaspoon pepper and 1/4 teaspoon salt.
Garnish with chives.
Yield: 4 servings (serving size: 3 ounces chicken and 1/4 cup sauce
mixture).
Calories 326 (26% from fat); fat 9.4g (sat 2g, mono 4.2g, poly 1.8g);
protein 40.8g; carbohydrate 19.9g; fiber 4g; cholesterol 115mg; iron
4.2mg; sodium 390mg; calcium 62mg.
Recipe by: Cooking Light, Jan/Feb 1998
Posted to EAT-LF Digest by aml@skypoint.com on Oct 17, 1999,
converted by MM_Buster v2.0l.

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