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Coq Au Vin

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CATEGORY CUISINE TAG YIELD
Meats Poultry, Main dish, Low-cal 4 Servings

INGREDIENTS

2 Boneless chicken breast, hav
1/8 ts Garlic powder
1/8 ts Lemon pepper
1 tb Chopped fresh parsley
4 oz Mushrooms, sliced
1/4 c White wine
4 ts Low fat margarine
1/8 ts Dried leaf thyme
1/2 ts Minced chives
1 tb All purpose flour
4 oz Pearl onions

INSTRUCTIONS

Preheat oven to 350F.  Rinse chicken and pat dry. Melt 2t margarine in a
large non-stick skillet over medium heat.  Add garlic powder and herbs;
stir together 30 seconds.  Dredge chicken in flour.  Add to skillet and
cook until brown on both sides.  Remove to a small casserole; set aside.
Add remaining 2t margarine to skillet.  Add mushrooms and onions; saute
until golden.  Add to casserole. Pour wine into skillet and scrape up
browned pieces. Pour over chicken. Bake, covered, 50 to 60 min. or until
tender. Cal: 193, Fat: 5g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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