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Coquilles Saint-jacques Sautees A La Provencale

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
	Italian	Italian2	4	Servings

INGREDIENTS

1	lb	Or about 2 c. scallops
		preferably a no-stick
		Cut into 1/2 inch pieces
		Pan), Pan
		Lemon juice, salt and
2	T	Minced shallots or
		Pepper
		Scallions
1/2	c	Flour
1		Clove garlic, mashed
		Olive oil or cooking oil
2	T	Butter
		A 10 inch frying pan
2	T	Minced fresh parsley

INSTRUCTIONS

Dry the scallops in paper towels, then place on a large sheet of waxed
paper. Sprinkle with drops of lemon juice, then with salt and pepper.
The moment before sauteing, dredge with flour and shake in a sieve to
dislodge excess flour. Film the frying pan with a 1/16-inch layer of
oil. When almost smoking, add the scallops. Toss for 4 to 5 minutes
until scallops are lightly browned. Then toss for a moment with the
shallots or scallions, and garlic; finally toss with the butter and
parsley and serve. Suggested accompaniments: If the scallops are a
first course, accompany with French bread. For a main course,
accompany with broiled tomatoes and green beans.  Notes: Sauteed
scallops should be crisp light brown outside and  moistly tender
inside. Keys to success are: have your sauteing oil  very hot before
the scallops go in, and have no more than one layer  of scallops in the
pan. Otherwise the scallops will steam, exude  moisture, and will not
brown. You may find, in using frozen scallops,  that they will start
out nicely, then suddenly release juices in the  pan; to avoid this,
blanch them before cooking by dropping them in a  large pan of rapidly
boiling water and bringing them quickly back to  the boil, then drain
immediately, dry them, and proceed with the  recipe.  Per serving: 109
Calories (kcal); 6g Total Fat; (48% calories from  fat); 2g Protein;
12g Carbohydrate; 16mg Cholesterol; 60mg Sodium  Food Exchanges: 1
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 479 Calories From Fat: 247 Total Fat: 28g Cholesterol: 100.3mg Sodium: 727.7mg Potassium: 301.3mg Carbohydrates: 43.9g Fiber: <1g Sugar: <1g Protein: 14.4g