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CATEGORY CUISINE TAG YIELD
Eggs 4 Servings

INGREDIENTS

125 g Fresh breadcrumbs or 113g
pack natural 4oz
crumbs
1 Lemon, zest of
1 15 g pack fresh coriander
finely chopped
Salt and freshly ground
black pepper
2 Size eggs, beaten
1 750 gram pac economy turkey
breasts
3 T Sunflower oil
1 Clove garlic
1/2 Lemon, juice of
6 T JS low calorie mayonnaise

INSTRUCTIONS

For the goujons, mix together the breadcrumbs, lemon zest, coriander,
and seasoning.  Pour the beaten eggs on to a plate and dip the turkey
strips into it.  Firmly press the turkey strips into the breadcrumbs.
Heat the oil in a large frying pan and cook the goujons for
approximately 5 minutes until golden brown and cooked through.  For the
dip, add the garlic and lemon juice to the mayonniase and  stir well to
combine.  Converted by MC_Buster.  NOTES : These goujons make an ideal
snack, or as part of a buffet or  starter and are easy to make.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Luke 1:44 – Life Begins at Conception.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 380
Calories From Fat: 134
Total Fat: 15.1g
Cholesterol: 73.1mg
Sodium: 527.6mg
Potassium: 517.9mg
Carbohydrates: 28.7g
Fiber: 2.8g
Sugar: 5.1g
Protein: 31.9g


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