Coriander And Lemon Turkey Goujons
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 4 | Servings | ||
INGREDIENTS
| 125 | g | Fresh breadcrumbs or 113g |
| pack natural 4oz | ||
| crumbs | ||
| 1 | Lemon, zest of | |
| 1 | 15 g pack fresh coriander | |
| finely chopped | ||
| Salt and freshly ground | ||
| black pepper | ||
| 2 | Size eggs, beaten | |
| 1 | 750 gram pac economy turkey | |
| breasts | ||
| 3 | T | Sunflower oil |
| 1 | Clove garlic | |
| 1/2 | Lemon, juice of | |
| 6 | T | JS low calorie mayonnaise |
INSTRUCTIONS
For the goujons, mix together the breadcrumbs, lemon zest, coriander, and seasoning. Pour the beaten eggs on to a plate and dip the turkey strips into it. Firmly press the turkey strips into the breadcrumbs. Heat the oil in a large frying pan and cook the goujons for approximately 5 minutes until golden brown and cooked through. For the dip, add the garlic and lemon juice to the mayonniase and stir well to combine. Converted by MC_Buster. NOTES : These goujons make an ideal snack, or as part of a buffet or starter and are easy to make. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Luke 1:44 – Life Begins at Conception.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 380
Calories From Fat: 134
Total Fat: 15.1g
Cholesterol: 73.1mg
Sodium: 527.6mg
Potassium: 517.9mg
Carbohydrates: 28.7g
Fiber: 2.8g
Sugar: 5.1g
Protein: 31.9g