| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Canadian li, Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 2 1/2 | lb | Chicken Wings |
| 4 | Baking Potatoes | |
| 2 | T | Olive Oil |
| 1 | T | Butter |
| 1 1/2 | c | Dry Bread Crumbs |
| 2 | t | Coriander, Dried Ground |
| 1 | t | Salt |
| 1/2 | t | Cumin |
| 1/4 | t | Pepper |
INSTRUCTIONS
Cut tips from wings; separate wings at joints. Scrub potatoes and cut each lengthwise into 8 wedges. 2. In large skillet, heat oil with butter over medium-high heat; cook chicken wings, turning once or twice, for about 8 minutes or just until skin is opagque and beginning to brown. Using slotted spoon, remove wings and set aside. 3. Add potatoes to pan; cook, turning often, for about 4 minutes or just until all sides are beginning to cook and coated with drippings. Using slotted spoon, remove potatoes and set aside. 4. In large bag, combine crumbs, coriander, salt, cumin and pepper. Add wings and potatoes; shake gently to coat with crumbs. Place wings on rack in shallow baking pan; place potatoes skin side down in separate baking pan. 5. Bake potatoes, uncovered, in 375F oven for 10 minutes. Place chicken in oven and bake for about 30 minutes or until chicken is no longer pink inside, potatoes are tender and crumb coating is browned. Recipe by: Canadian Living "Rush Hour Cookbook" Posted to MC-Recipe Digest V1 #859 by Bob & Carole Walberg <walbergr@mb.sympatico.ca> on Oct 22, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1290
Calories From Fat: 674
Total Fat: 75g
Cholesterol: 237.3mg
Sodium: 1107.6mg
Potassium: 1315.8mg
Carbohydrates: 66.3g
Fiber: 6.3g
Sugar: 3.8g
Protein: 83.1g