| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Infood02 |
1 |
servings |
INGREDIENTS
| 1 |
ts |
Grated coriander seed |
| 1 |
ts |
Grated cumin seed |
| 1 |
ts |
Grated star anise |
| 2 |
tb |
Olive oil |
| 4 |
tb |
Butter |
| 1/2 |
|
Minced yellow onion |
| 1/4 |
lg |
Diced red onion |
| 3 |
c |
White or green cabbage |
| 1/4 |
lg |
Diced red pepper |
| 1/4 |
lg |
Diced yellow pepper |
| 1/4 |
lg |
Diced green pepper |
| 1 1/2 |
c |
Orange juice |
|
|
Salt and pepper to taste |
| 1 |
c |
Lobster stock |
| 6 |
oz |
Sushi grade tuna |
| 3 |
tb |
Whole coriander seeds |
| 1 |
tb |
Star anise |
| 1 |
pn |
Salt and pepper |
INSTRUCTIONS
CORIANDER CRUST
Toast spices in saute pan over high heat until aromatic, then grind
in a coffee mill.
Heat olive oil and butter, then saute minced onions and ground
spices. Add cabbage, spices, and diced peppers and cook until tender.
Add orange juice and salt and pepper. Let simmer, then add lobster
stock and reduce. Dredge tuna in coriander crust. Pan sear to to
temperature. In a bowl, place cabbage then top with seared tuna.
Yield: 1 serving
Converted by MC_Buster.
Per serving: 846 Calories (kcal); 75g Total Fat; (77% calories from
fat); 5g Protein; 44g Carbohydrate; 124mg Cholesterol; 563mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit;
15 Fat; 0 Other Carbohydrates
Recipe by: IN FOOD TODAY SHOW #INE199
Converted by MM_Buster v2.0n.
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