Coriander Fish (bharia Machli)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Vegetables | Indian | Fish and se, Indian | 1 | Servings |
INGREDIENTS
| 4 | lb | Sole, flounder rock cod or |
| Other white f | ||
| 8 | Cloves garlic | |
| 3 | Hot chillies | |
| 1 | Inch ginger | |
| 1 | Bunch coriander | |
| 1 | T | Coriander seeds |
| 1 | t | Brown sugar |
| 1 | t | Turmeric |
| 1/2 | t | Black mustard |
| 1/2 | t | Fenugreek seeds |
| 1 | T | Salt |
| 1/2 | c | Lemon juice |
| 1/2 | c | Vegetable oil |
| 2 | c | Chopped onion |
| 1 | c | Chopped tomato |
| 1/2 | t | Garam Masala |
INSTRUCTIONS
Wash and pat dry fish. Sprinkle 1t salt inside and set aside. Preheat oven to 400f 2. Blend garlic, chili, ginger, 1/2 the corriander, corriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (add some water if needed.) 3. Fry onions till they are soft and golden brown. 4. Add the blended masala and cook till most of the liquid is gone and it starts to leave the sides of the pan. 5. Add the tomatoes and Garam Masala. Fry for 2 minutes more and remove. 6. Coat one side of fish, stuff 1 1/2 cups inside. Close opening, spread the rest of the masala over it. Cover tightly and bake for about 25 minutes. 7. Grill for 1 or 2 minutes in broiler and sprinkle the remaining coriander. Recipe By : Somesh Rao From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 2380
Calories From Fat: 1008
Total Fat: 114.3g
Cholesterol: 0mg
Sodium: 7349.4mg
Potassium: 1623.7mg
Carbohydrates: 304.4g
Fiber: 20.2g
Sugar: 28g
Protein: 40.9g