Name: Coriander Mackerel By Guest Chef Lesley Waters
Ingredients: 50 g Plain flour; seasoned with; ; cracked black; ; pepper; Juice and grated rind of 1 lemon; 4 tb Very roughly chopped fresh coriander; 4 tb Olive oil; for shallow frying; 4 175 g mackerel fillets; Maldon sea salt; Fragrant orange rice and garlic dahl; (see recipes), to; ; serve

CATEGORY	CUISINE	TAG	YIELD
		Food &, Drink	4	servings

INGREDIENTS

50	g	Plain flour; seasoned with
		; cracked black
		; pepper
		Juice and grated rind of 1 lemon
4	tb	Very roughly chopped fresh coriander
4	tb	Olive oil; for shallow frying
4		175 g mackerel fillets
		Maldon sea salt
		Fragrant orange rice and garlic dahl; (see recipes), to
		; serve

INSTRUCTIONS

1 Place the flour on a plate with the lemon rind and coriander and
mix well to combine. Heat the oil in a large frying pan. Squeeze the
lemon juice over the mackerel fillets, dust in the flour and shake
off any excess.
2 Fry the mackerel fillets in the pan, flesh-side down for 2-3
minutes. Turn over and cook skin-side down for 2-3 minutes. Season
with salt and serve at once with the rice and dahl if liked.
Converted by MC_Buster.
Recipe by: Food & Drink
Converted by MM_Buster v2.0l.

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