| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Dip | 12 | Servings |
INGREDIENTS
| 1 | cn | (15-oz) black beans; rinsed, drained |
| 1 | cn | (14.5-oz) salsa-style chunky tomatoes |
| 1 | cn | (7-oz) whole-kernel corn; drained |
| 1 1/2 | ts | Hot chili powder |
| 1/2 | ts | Salt |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 12:12:13 -0500 From: TexGQ24@aol.com Process beans and tomatoes in food processor/blender 'til finely chopped. Stir in remaining ingredients. Makes 3 cups. Per 1/4 cup: 43 cal, 2 g pro, 9 g car, 0 g fat, 0 mg chol, 346 mg sod. FATFREE DIGEST V96 #64 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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