| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Dip |
12 |
Servings |
INGREDIENTS
| 1 |
cn |
(15-oz) black beans; rinsed, drained |
| 1 |
cn |
(14.5-oz) salsa-style chunky tomatoes |
| 1 |
cn |
(7-oz) whole-kernel corn; drained |
| 1 1/2 |
ts |
Hot chili powder |
| 1/2 |
ts |
Salt |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 12:12:13 -0500
From: TexGQ24@aol.com
Process beans and tomatoes in food processor/blender 'til finely chopped.
Stir in remaining ingredients. Makes 3 cups.
Per 1/4 cup: 43 cal, 2 g pro, 9 g car, 0 g fat, 0 mg chol, 346 mg sod.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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